Ingredient list

Grass carp (Ctenopharyngodon idella) is a freshwater fish native to eastern Asia, widely farmed in ponds across Central Europe. It is characterized by firm, light-colored flesh with a mild flavor and low fat content. In the kitchen, it is most commonly prepared baked, fried, grilled, or braised. It works well in fish soups and broths, and can be stuffed with herbs and vegetables. Thanks to its gentle, subtle aroma, it pairs nicely with citrus sauces, fresh herbs, or garlic. It is a good source of quality protein, B vitamins, and minerals. In Central Europe, it is often offered as an alternative to carp, especially during festive meals.

Grated horseradish is made by grating the root of the common horseradish plant, one of the most pungent spices in European cuisine. Its sharpness comes from isothiocyanate compounds released during the grating process. Freshly grated horseradish has an intense, sharp aroma and a powerfully hot flavour. It is commonly served as a condiment alongside boiled beef, cured meats, fish, or roast sirloin. It also works well in dressings, sauces, dips, and horseradish butter. To prevent oxidation and browning, lemon juice or vinegar is added after grating. Commercially, it is sold grated in vinegar brine or cream.

Strouhaný parmezán, přesněji Parmigiano Reggiano, je italský tvrdý sýr s chráněným označením původu, vyráběný v oblasti kolem Parmy a Reggio Emilia. Sýr je zrající minimálně 12 měsíců, přičemž prémiové odrůdy zrají více než 36 měsíců. V strouhané formě dodává intenzivní, slanou a mírně oříškovou chuť s výrazným umami charakterem. Používá se jako posyp na těstoviny, risotto, polévky a pečené pokrmy. Je prakticky nezbytný v Caesar salátu. Dobře se hodí také do slaných sušenkových těst nebo jako součást plněných pokrmů. Čerstvě strouhaný parmezán má znatelně lepší aroma než předem balené verze.

Authentic Greek yogurt is made by the traditional process of straining whey, which gives it a thick, creamy texture and a significantly higher protein content than regular yogurt. It has a mildly tangy flavour and works well in both sweet and savoury dishes. It is used as a base for sauces, dips such as tzatziki, or as a substitute for sour cream. In sweet cooking, it pairs beautifully with honey, fruit, and granola. It is rich in protein, probiotics, calcium, and B vitamins. Unlike yogurts labelled as Greek-style, authentic Greek yogurt is made the traditional way without added thickeners.

Green beans are the young, unripe pods of the common bean plant, harvested before the seeds inside fully mature. They have a fresh, mildly sweet flavour and a crisp texture that softens slightly when cooked. They are a popular summer vegetable and are highly nutritious, providing vitamin C, vitamin K, folate, dietary fibre, and minerals. In the kitchen, they can be boiled, steamed, blanched, sautéed, or roasted. They make an excellent side dish for meat dishes, work well in vegetable salads, soups, and gratins. They can also be preserved by freezing. Available fresh in season, and frozen or canned throughout the year.

Canned green beans are heat-processed and preserved green bean pods that are ready to use without any cooking. Thanks to the sterilization process, they retain much of their nutrients, fiber, and mild flavor. They work well as a side dish with meat dishes, in soups, salads, or baked casseroles. Compared to fresh green beans, they have a softer texture and a less pronounced flavor that pairs well with herbs and spices. They are a convenient pantry staple for every household.

Green bell pepper is the unripe form of sweet pepper, with a characteristically fresh, slightly bitter flavor that sets it apart from ripe red or yellow varieties. It is one of the most widely available and versatile vegetables in the kitchen, added to salads, soups, stir-fries, stews, and stuffings. It can be eaten raw, grilled, stuffed, or used in various cooked recipes. It contains vitamin C, vitamin B6, dietary fiber, and antioxidants. It pairs excellently with Mexican, Mediterranean, and Asian dishes.

Green chilli pepper is the unripe form of various chilli varieties, with a characteristically fresh, herbaceous flavor and notable heat. In the kitchen, it is used fresh, dried, or pickled, added to sauces, salsas, soups, marinades, and a wide range of Asian, Mexican, and Mediterranean dishes. The capsaicin content determines the heat level, which varies greatly between varieties. It is rich in vitamins C and B6, beta-carotene, and antioxidants. When handling it, caution is advised as the juice can irritate skin and mucous membranes.

Green curry paste is a spicy seasoning paste originating from Thai cuisine, made from green chilli peppers, lemongrass, galangal, coriander, garlic, shallots, shrimp paste, and other aromatic ingredients. It has a distinctly spicy flavor with herbal and citrusy notes and a vibrant green color. It is used as the base for Thai curry dishes, most commonly combined with coconut milk, chicken, shrimp, or tofu. A brief fry in oil or coconut milk is enough to release its full aroma. It is one of the spicier Thai curry pastes. Available ready-made in Asian grocery stores, it can also be prepared at home from fresh ingredients.

Green lentils are one of the most popular lentil varieties, valued for their mild, earthy flavor and firm texture that holds its shape even after cooking. Unlike red lentils, they do not require soaking and cook in approximately 20-30 minutes. They are great in soups, salads, side dishes, vegetarian patties, and spreads. They are an excellent source of plant-based protein, dietary fiber, iron, and B vitamins. In many traditional cuisines, they are served with smoked meat or used in hearty lentil soups.

Green olives are the unripe fruits of the European olive tree, harvested before they reach full maturity. They have a firmer texture and a more pronounced, slightly bitter flavor compared to black olives. Before consumption, they are processed, cured in brine, vinegar, or marinade to remove their natural bitterness. In the kitchen, they are used as part of tapas, in salads, on pizza, in pasta dishes, sauces, and as a cocktail garnish. They contain healthy monounsaturated fats, vitamin E, and antioxidants.

Green onion tops jsou zelené listy a stonky mladých cibulí, sklizené před tím, než se cibule plně vyvine. Mají jemnou, svěží chuť s lehkým cibulovým aroma, mnohem méně pronikavým než u zralé cibule. Většinou se používají syrové jako bylinka, přidávají se do salátů, polévek, omáček, dipů, vaječných pokrmů nebo jako ozdoba hotových jídel. Skvěle se hodí do asijské kuchyně, na steak tartare nebo do pomazánek s krémovým sýrem. Bohaté na vitamín K, vitamín C a antioxidanty, jsou k dispozici po celý rok a lze je snadno pěstovat doma na okenním parapetu ve vodě nebo v půdě.