Grass Carp

Amur

Grass carp (Ctenopharyngodon idella) is a freshwater fish native to eastern Asia, widely farmed in ponds across Central Europe. It is characterized by firm, light-colored flesh with a mild flavor and low fat content. In the kitchen, it is most commonly prepared baked, fried, grilled, or braised. It works well in fish soups and broths, and can be stuffed with herbs and vegetables. Thanks to its gentle, subtle aroma, it pairs nicely with citrus sauces, fresh herbs, or garlic. It is a good source of quality protein, B vitamins, and minerals. In Central Europe, it is often offered as an alternative to carp, especially during festive meals.

Nutritional values (100 g of product contains)

Energy
127 kcal
6 %
Proteins
18 g
36 %
Fats
6 g
8 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
123 mg
2 %
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Recipes with Grass Carp

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