Glossary of terms

Brassica vegetables are a group of vegetables from the cabbage family that includes cabbage, broccoli, cauliflower, kale, kohlrabi, and Brussels sprouts. These varieties are characterised by their high content of vitamins C and K, fibre, and antioxidants. Brassica vegetables are an essential part of Central European cuisine, where cabbage is used as a side dish, salad base, and for fermentation. Broccoli and cauliflower are prepared by boiling, roasting, or baking.

Bratwurst is a traditional German grilled sausage made from pork seasoned with nutmeg, pepper and marjoram, typically served with mustard in a bread roll.

Brazil nuts are large, oily seeds of the Bertholletia excelsa tree that grows in the rainforests of South America. These nuts are harvested exclusively from wild-growing trees, as commercial cultivation has proven unsuccessful. Brazil nuts are a rich source of selenium, healthy fats, and protein. Eating just two nuts per day covers the recommended daily intake of selenium. They have a creamy flavour and are used in confectionery, baking, and as a healthy snack. Most of the world production comes from Brazil, Bolivia, and Peru.

Bread is a staple food made from flour, water, salt, and leavening that has accompanied humanity for thousands of years. In Central European cuisine bread holds a privileged position, with dark rye bread being popular. Baked from wheat, rye, wholemeal, or spelt flour using yeast or sourdough. Sourdough bread is prized for its complex flavour and longer shelf life. Served as an accompaniment and as the base for open sandwiches.

Žemlovka is a sweet baked pudding made from sliced stale bread rolls, apples, cottage cheese and milk. A clever way to use up leftover bread in Slovak cuisine.

Breading is a culinary technique in which food is coated in three layers: flour, beaten egg, and breadcrumbs. This process creates a crispy golden crust when frying or baking that protects the food from drying out and locks in its juices. Breading is most commonly used for cutlets, fish, cheese, and vegetables. The correct procedure requires sequential coating in the precise order and thorough pressing of the breadcrumbs. The result is an even coating that does not peel off during cooking.

Breading is the classic three-step coating technique in which food is dredged successively in plain flour, beaten egg, and breadcrumbs. The flour dries the surface, the egg makes the crumb adhere, and the breadcrumbs form a crisp golden crust when fried. It is used for schnitzels, cheese (fried Camembert), patties, vegetables, and fish. Breaded pieces should be fried immediately in hot fat so the coating does not turn soggy or slip off.

Brigadeiro is Brazil's national dessert, a ball-shaped chocolate confection made from condensed milk, cocoa powder, and butter. It is rolled in chocolate sprinkles and served in paper candy cups. Created in the 1940s, it is an essential part of every Brazilian celebration.

Broccoli is a green cruciferous vegetable from the cabbage family, related to cauliflower. It is exceptionally rich in vitamins C and K, folic acid, fiber, and antioxidants. It is eaten boiled, steamed, baked, or raw in salads. Broccoli is rich in vitamin C, fiber, and antioxidants. It is best cooked briefly or steamed to retain its nutrients and vibrant color.

Brochettes are Moroccan meat skewers made from lamb, beef, or chicken marinated in spices and harissa. Grilled over charcoal, they are a beloved street food.

Brown rice, also known as natural rice, is unhusked rice that retains its bran layer rich in fiber, vitamins, and minerals. It has a nutty flavor and firmer texture than white rice. Cooking time is longer, approximately 30-40 minutes. Thanks to its higher nutrient content and lower glycemic index, it is sought after by health-conscious people. It is used as a side dish, in salads, and in sweet dishes.

Brunch is a meal served usually in the late morning that combines elements of breakfast and lunch. It includes dishes like eggs, bacon, pancakes, fruit, and salads. Brunch is a popular weekend social event, often accompanied by champagne or cocktails.