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Broccoli - queen of vegetables

Broccoli (Brassica oleracea var. italica) is a cruciferous vegetable related to cauliflower. Both florets and stalks are edible. It is exceptionally rich in vitamins C, K, and folic acid. For nutrient preservation, brief steaming of no more than 5 minutes is ideal.

Broccoli - queen of vegetables
  • Broccoli contains more vitamin C than oranges.
  • It originates from Italy, where it has been cultivated since ancient times.
  • For vitamin preservation, steam for no more than 5 minutes.
  • Broccoli stalks are also edible and have a mild flavor.
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Nutritional values (100 g of product contains)

Energy
47 kcal
2 %
Proteins
3 g
6 %
Fats
770 mg
1 %
Carbohydrates
7 g
3 %
Fiber
4 g
15 %
Salt
46 mg
< 1 %
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