Vitamin C Boost Recipes

A vitamin C boost is food loaded with this vitamin, which supports immunity and iron absorption. We go for citrus and kiwi, red pepper, broccoli, strawberries and blackcurrant, rosehips and fresh vegetables. We'll show you why not to cook vitamin C too long, how to combine it with iron, and which foods have the most. Whether you're getting ready for flu season, feel tired, or just want a more colorful plate, vitamin C boost recipes give you fresh, colorful food that delivers your body a proper dose of vitamin C.