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Brassica vegetables - healthy and versatile

Brassica vegetables are a group from the cabbage family. They include cabbage, broccoli, cauliflower, kale, and kohlrabi. Characterised by high vitamin C and K, fibre, and antioxidant content. In Central European cuisine, cabbage is used as a side dish and for fermentation.

Brassica vegetables - healthy and versatile
  • Includes cabbage, broccoli, cauliflower, kale, and kohlrabi.
  • High in vitamins C and K, fibre, and antioxidants.
  • Cabbage is used as a side dish and for sauerkraut fermentation.
  • They thrive in temperate climates and are harvested spring to autumn.
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