Glossary of terms

Arroz con Pollo is a Peruvian dish of chicken braised with rice, fresh cilantro, peas, peppers and beer, which gives the rice its green color.

Arroz de marisco is a creamy Portuguese rice dish with prawns, clams, octopus and tomatoes, flavoured with saffron and coriander.

Artichoke is a perennial plant from the Asteraceae family, cultivated for its edible flower buds. This plant originates from the Mediterranean region. The edible parts include the fleshy bases of the bracts and the artichoke heart. It has a delicate, slightly nutty flavor. Preparation methods include boiling, grilling, or marinating. The artichoke is rich in fiber and antioxidants.

Asparagus is a perennial plant whose young shoots are among the most prized spring vegetables. There are green, white, and purple varieties, with white asparagus grown underground without sunlight. Asparagus is rich in vitamins A, C, E, and K, folate, and fiber. It can be boiled, grilled, roasted, or blanched and is popular in soups, salads, risottos, and side dishes. The season runs from April to June.

Aspic is a cold dish made from meat or fish stock that solidifies into a jelly when cooled, thanks to the natural gelatin content or added gelling agents. Meat, vegetables, or eggs are covered with hot stock and left to set in the cold. Aspic is a traditional part of Central European cuisine, served especially during holidays and festive occasions.

Atlantic cod is a large marine fish from the family Gadidae, inhabiting the cold waters of the North Atlantic. It has white, moist flesh with a mild flavor and low fat content. Cod is one of the most commercially important fish in the world and for centuries formed the dietary staple of coastal nations. It is prepared by frying, baking, boiling, or preserved by drying and salting as stockfish and bacalhau.

Avocado is a tropical fruit originating from Central America, characterized by its creamy, buttery flesh and high content of healthy unsaturated fats. It is considered a nutritional superfood thanks to its potassium, vitamins E, K, and B6, and fiber content. In cooking, it is used raw in salads, sandwiches, as guacamole, or as an ingredient in smoothies.

Azuki, also known as adzuki, are small red beans originating from East Asia, particularly Japan and China. They have a mildly sweet, nutty flavor and a soft texture. In Asian cuisine, they are primarily used for making sweet dishes such as anko paste, mochi filling, or red bean soup. Azuki are a rich source of protein, fiber, iron, and B vitamins.