- Glossary
- Avocado - nutritional superfood
Avocado - nutritional superfood
Avocado is a tropical fruit originating from Central America, prized for its creamy flesh and exceptional nutritional properties. It contains high amounts of unsaturated fatty acids, potassium, and vitamins E and K. In cooking, it is used raw, the most famous preparation is Mexican guacamole. A ripe avocado can be identified by yielding slightly when gently pressed.
- Avocado originates from Mexico, where it has been cultivated for over 5,000 years.
- It contains more potassium than a banana, supporting healthy blood pressure.
- The avocado pit makes up about 20% of the fruit's weight.
- There are over 500 avocado varieties, with Hass being the most widespread.
Nutritional values (100 g of product contains)
Energy
167 kcal
8 %
Proteins
2 g
4 %
Fats
15 g
22 %
Carbohydrates
9 g
3 %
Fiber
7 g
27 %
Salt
20 mg
< 1 %
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