Recipes for a Healthy Heart

For a healthy heart, a diet rich in good fats, fiber and colorful vegetables, with a sensible amount of salt, comes in handy. We go for oily fish with omega-3, olive oil and nuts, legumes, whole grains, fruit and plenty of vegetables. We'll show you how to cut salt without losing flavor, how to replace saturated fats, and why to lean into the Mediterranean style. Whether you care for your heart preventively, watch your blood pressure, or just want to eat more balanced, recipes for a healthy heart show you that heart-friendly food can be varied, filling and genuinely tasty.