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- Grilled Mackerel with Mediterranean Herbs and Lemon
Grilled Mackerel with Mediterranean Herbs and Lemon
Ingredients
Step by step process
Preparation and marinating
- 1
For the marinade, mix olive oil, juice of half a lemon, crushed garlic, thyme leaves, and rosemary sprigs.
- 2
Clean the fish inside and out, pat dry with kitchen paper. Score the skin diagonally 3 times on each side - this helps even cooking and allows the marinade to penetrate.
- 3
Rub the marinade into the scores and cavity of the fish, season with salt and pepper. Leave to marinate for 15-20 minutes at room temperature.
Grilling or baking
- 4
On the grill: heat the grill or griddle pan to medium-high heat, lightly brush the grill with oil. Place the fish on the grill and cook for 5-6 minutes on each side until the skin is golden and crispy.
- 5
In the oven: preheat the oven to 220 °C. Place the fish on a baking tray lined with parchment paper and bake for 20-25 minutes. In the last 5 minutes, switch on the top grill for a golden skin.
- 6
Transfer the cooked fish to a plate, garnish with fresh parsley and slices of the remaining lemon. Serve immediately.
More tips:
Scoring the skin lets the marinade sink in and cooks the fish evenly.
Do not overgrill the mackerel, 5-6 minutes per side is enough or it dries out.
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Topic: Greek Cuisine
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