Omega-3 Rich Recipes

Omega-3 fatty acids are something the body needs for a healthy heart, brain and blood vessels, but it cannot make them itself, they have to come from food. You will find recipes with oily fish like salmon, mackerel and sardines, with walnuts, flax and chia seeds, rapeseed oil and sea algae. We will show you how often to include fish, how to top up omega-3 on a plant-based diet and how to keep those valuable fats. Whether you want to support your heart, your brain or simply eat more balanced, these omega-3 rich recipes help you build a diet full of healthy fats that does your body good.