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Poke with Marinated Salmon and Vegetables

Poke with marinated salmon comes together as a fresh Hawaiian bowl of raw salmon, jasmine rice, vegetables, and tasty sauces. You cook the rice and let it steam, cube and marinate the salmon in a soy dressing, and prep the vegetables fresh. You arrange everything in bowls and sprinkle with sesame. Serve right away as a light lunch or dinner.
Příprava: 25min
Vaření: 15min
CELKOVÝ ČAS: 40min
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Ingredients

4portions
Rice
Marinated Salmon
Vegetables & Extras
Seasoning

Step by step process

Rice Preparation

  1. 1

    To make poke with marinated salmon, start by rinsing the jasmine rice several times under cold water in a colander until the water runs nearly clear.

  2. 2

    Use approximately 1.25 parts water for each part of rice (guideline: 1 cup rice to 1¼ cups water). Put the rice in a pot, pour in the measured water, and bring to a boil.

  3. 3

    Reduce the heat to low, cover with a lid, and cook for 10-12 minutes until the water is absorbed and the rice is tender. Remove from the heat and let it steam, covered, for another 5 minutes, then fluff with a fork.

Marinating the Salmon

  1. 4

    Clean the salmon fillet, remove the skin if desired, and cut into smaller cubes roughly 1-1.5 cm.

  2. 5

    In a bowl, mix soy sauce, sesame oil, rice vinegar, and lime juice. Add finely chopped spring onion and optionally a little sugar or chili to taste. Stir to make an even marinade.

  3. 6

    Add the diced salmon to the marinade, gently mix so all pieces are coated, and chill for 10-30 minutes (a short marinade adds flavor, longer than about 1 hour may change the texture).

Preparing Vegetables and Extras

  1. 7

    Wash the cucumber and carrot. Slice the cucumber into thin half-moons or rounds, grate the carrot coarsely or cut into thin matchsticks so it contrasts well with the rice.

  2. 8

    Halve the avocado, remove the pit, and slice or dice just before serving to prevent browning.

  3. 9

    Thinly slice the radishes and let cooked edamame drain. If using nori sheets, cut them into fine strips.

Serving

  1. 10

    Divide portions of cooked jasmine rice into bowls, then arrange the marinated salmon and prepared vegetables (cucumber, carrot, avocado, edamame, radishes, nori to taste) on top.

  2. 11

    Sprinkle with sesame seeds and optionally add chili sauce, soy sauce, or extra lime juice to taste. Serve immediately, ideally with chopsticks.

More tips:

For maximum freshness, use only sushi-grade fresh salmon. If you can't find edamame, use cooked peas or chopped young green beans.

Assemble the bowl just before serving - salmon and avocado are best fresh, and the rice should not be too hot or the textures suffer.

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Nutritional values

4portions
Energy3 430 kcal
Proteins173 g
Fats168 g
Fiber38 g
Cholesterol300 mg
Sodium4 g
Salt10 g
Carbohydrates317 g

Allergens

1Cereals Containing Gluten
4Fish
6Soy
11Sesame seeds

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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