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Oven-Baked Mackerel on Potatoes with Garlic and Olive Oil

Eduard LáskaBakedCzech Cuisine x se líbilo
You make oven-baked mackerel on potatoes by prebaking thin potato slices with garlic and olive oil for 20 minutes. Meanwhile you pat the mackerel dry, rub it with oil and tuck thyme, garlic and lemon into the cavity. You lay the fish directly on the bed of potatoes, which soak up the fish juices. You return everything to the oven for another 20 to 25 minutes until the skin turns golden and the flesh pulls easily from the bone. You serve it with lemon and parsley.
Příprava: 15min
Vaření: 45min
CELKOVÝ ČAS: 1h
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Ingredients

2portions
Ingredients

Step by step process

Method

  1. 1

    Baked mackerel on potatoes starts with prebaking the potato slices. Preheat the oven to 200 °C (390 °F). Wash, peel and slice the potatoes into thin rounds about 3 mm thick. Spread the slices in an oiled baking dish and add the garlic slices. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Toss to coat, then bake for 20 minutes.

  2. 2

    Pat the mackerel dry inside and out with paper towels. Rub each fish with the remaining tablespoon of olive oil, season with salt and pepper, and stuff the cavity with thyme sprigs and garlic slices. Squeeze the juice of half a lemon over the fish.

  3. 3

    Remove the par-baked potatoes from the oven and give them a stir. Place the mackerel directly on top of the potato bed and return to the oven for a further 20 to 25 minutes. The fish is done when the skin is golden and the flesh flakes easily from the bone. Serve immediately with slices of the remaining lemon and a scattering of chopped parsley.

More tips:

Buy mackerel with bright red gills and shiny skin, the mark of a fresh fish.

Slice the potatoes evenly thin so they cook through alongside the fish.

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Nutritional values

2portions
Energy2 065 kcal
Proteins131 g
Fats130 g
Fiber22 g
Cholesterol420 mg
Sodium621 mg
Salt2 g
Carbohydrates97 g

Allergens

4Fish

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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