Olive Oil Hummus

Jakub SýkoraHealthyLebanese Cuisine0 x se líbilo
Creamy hummus made from cooked chickpeas, tahini, lemon juice, and garlic. Thanks to good olive oil, the result is velvety smooth and pleasantly rich. Great as a dip for vegetables or a spread for bread.
Příprava: 15min
Vaření: 0min
CELKOVÝ ČAS: 15min
Olive Oil Hummus

Ingredients

4portions
Ingredients

Step by step process

Preparation

  1. 1

    If using canned chickpeas, drain them and rinse well under cold water. If using dried chickpeas, cook them until tender according to the package instructions and let them cool.

    TIP: 

    During cooking, add a small amount of baking soda. It will soften the chickpeas and shorten the cooking time. After cooking, rinse them to remove any excess salt.

  2. 2

    Peel the garlic and crush it coarsely. Cut the lemon and squeeze out the juice.

Blending

  1. 3

    Place the chickpeas, tahini, lemon juice, crushed garlic, olive oil, and salt into a blender.

  2. 4

    Blend until a smooth paste. add ice-cold water as needed to make the hummus creamier and fluffier.

    TIP: 

    While blending, add ice-cold water in small increments. Cold water will help emulsify and preserve a fresh flavor, yielding a smooth, silky paste.

  3. 5

    Adjust to taste with ground cumin or more lemon juice.

    TIP: 

    Grate only the yellow zest from the lemon and discard the white pith. Cut the lemon in half and juice it into a bowl. To minimize splashing, use a fork and hold the half firmly while squeezing.

Serving

  1. 6

    Transfer the finished hummus to a bowl, smooth the surface with a spoon, and create slight grooves.

  2. 7

    Drizzle with a little olive oil and sprinkle with chopped flat-leaf parsley.

  3. 8

    Serve with vegetables, pita bread, or as a spread on bread.

More tips:

To make extra-smooth hummus, peel the cooked chickpeas by hand - the result will be silkier, though it takes a few extra minutes.

Nutritional values

4portions
Energy2 162 kcal
Proteins92 g
Fats89 g
Fiber3 g
Cholesterol0 μg
Sodium1 g
Salt3 g
Carbohydrates250 g

Allergens

11Sesame seeds

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Topic: Lebanese Cuisine

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