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Homemade hummus

Jakub SýkoraVegetableLebanese Cuisine x se líbilo
Homemade hummus from chickpeas, tahini and lemon comes together in fifteen minutes with no cooking. Just blend everything until smooth, ice-cold water makes the dip light and fluffy. It tastes best with warm pita and a spoonful of olive oil on top. Adjust the acidity and salt to your liking.
Příprava: 15min
Vaření: 0min
CELKOVÝ ČAS: 15min
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Ingredients

4portions
Hummus
To garnish

Step by step process

Preparation

  1. 1

    For homemade hummus, drain the chickpeas from the can and rinse them in a sieve under running water.

  2. 2

    Peel and press the garlic cloves and squeeze the juice from the lemon. For a smoother result, gently rub off and discard the chickpea skins.

Blending

  1. 3

    Put the chickpeas, tahini, pressed garlic and lemon juice into a blender and blend into a thick mass.

  2. 4

    While blending, add ice-cold water and olive oil a spoonful at a time until the mixture turns creamy and fluffy.

    TIP: 

    While blending, add ice-cold water in small increments. Cold water will help emulsify and preserve a fresh flavor, yielding a smooth, silky paste.

  3. 5

    Stir in the ground cumin and salt, blend briefly again and taste.

Serving

  1. 6

    Spread the finished hummus into a bowl and make a swirl with the back of a spoon. Drizzle with olive oil and sprinkle with ground sweet paprika and chopped parsley.

More tips:

Remove the skins from canned chickpeas and the hummus will be noticeably smoother and silkier.

Stir the tahini well before blending, the oil tends to settle in it.

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Nutritional values

4portions
Energy2 750 kcal
Proteins114 g
Fats120 g
Fiber8 g
Cholesterol0 μg
Sodium2 g
Salt5 g
Carbohydrates312 g

Allergens

11Sesame seeds

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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