Skip to content
  • Recipes
  • Baked Pangasius with Cream and Cheese

Baked Pangasius with Cream and Cheese

Eduard LáskaBakedCzech Cuisine x se líbilo
Baked pangasius with cream and cheese is a simple oven dinner that anyone can make. The delicate fish fillets are placed in a baking dish, covered with a creamy onion-garlic sauce and topped with grated Edam. In the oven they bake under a golden cheese crust while the fish stays juicy inside. It is served with potatoes, mash or rice and feeds the whole family.
Příprava: 10min
Vaření: 30min
CELKOVÝ ČAS: 40min
Image

Ingredients

4portions
Fish
Cream sauce and cheese

Step by step process

Preparation

  1. 1

    Preheat the oven to 180 °C (355 °F). Lightly butter a baking dish.

  2. 2

    Pat the pangasius fillets dry with a paper towel, season with salt and pepper on both sides. Place them in the prepared baking dish.

Cream sauce

  1. 3

    Peel and finely chop the onion. Crush the garlic. Sauté the onion in butter until golden, add the garlic and cook for another minute.

  2. 4

    Pour in the cooking cream, bring to a boil and let it simmer for 2 to 3 minutes to thicken slightly. Season with salt and pepper.

  3. 5

    Pour the cream sauce evenly over the fillets. Coarsely grate the Edam and sprinkle over the entire surface.

Baking and serving

  1. 6

    Bake in the preheated oven for 25 to 30 minutes, until the cheese is golden and the fish is cooked through.

  2. 7

    Serve with boiled potatoes, mashed potatoes or rice.

More tips:

Pat and salt the pangasius before baking to remove excess water and keep it firm.

Instead of Edam, try gouda or cheddar for a bolder crust.

Share on:

Nutritional values

4portions
Energy1 711 kcal
Proteins137 g
Fats118 g
Fiber2 g
Cholesterol580 mg
Sodium2 g
Salt5 g
Carbohydrates23 g

Allergens

4Fish
7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Ad
Ad
Image line 1
Image line 2
Image line 3
Image line 4
Image line 5
Image line 6
Image line 7
Image line 8
Image line 9
Image line 10