Peanut butter

Peanut butter is a thick paste made by grinding roasted peanuts. It has a creamy, slightly oily texture and a characteristic nutty flavour that can range from sweet to salty depending on the recipe. In the kitchen, it is extremely versatile, it works as a spread on bread, an ingredient in smoothies, a base for sauces (such as satay), cookies, energy bars, and Asian dishes. Natural varieties contain no added sugar or oils, while commercial versions may include various additives. It is a rich source of protein, healthy fats, and B vitamins.