- Recipes
- Protein Oatmeal
Protein Oatmeal
Ingredients
Step by step process
Preparation
- 1
Measure the desired amount of milk and oats. Peel the banana and slice it thinly for later serving.
- 2
Add the whey protein to a small bowl and mix thoroughly with 2-3 tablespoons of warm milk until you get a smooth, lump-free paste.
TIP:First, mix the powdered protein in a small amount of lukewarm liquid to dissolve it well without lumps. Then add it to the rest of the drink.
Cooking
- 3
Slowly heat the milk in a saucepan until almost boiling. Stir in the oats, reduce the heat slightly, and cook for 5-8 minutes, stirring regularly with a whisk to prevent sticking and ensure a creamy texture.
- 4
Remove the saucepan from the heat and immediately stir in the prepared protein so it dissolves evenly throughout the porridge. Adjust the thickness with a little milk, if needed.
- 5
Sweeten to taste with honey, season with a pinch of cinnamon and salt, as desired.
Serving
- 6
Divide the porridge into prepared bowls. Top with banana slices and sprinkle with chopped walnuts.
- 7
Add a teaspoon of peanut butter to each portion and serve warm while the porridge is creamy and flavors are at their best.
More tips:
Always stir in protein off the heat. if boiled, it may curdle and clump.
For a lactose-free version, use plant-based milk and protein. increase the liquids by 50-100 ml.
Similar recipes
Topic: British Cuisine
