Recipes
Banana protein smoothie

Banana protein smoothie

Name: Banana protein smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 0.5 pcs bananas; 1 tablespoon protein powder; 0.15 l almond milk; 5 g rolled oats; ground cinnamon; honey

Jakub SýkoraFitnessAmerican Cuisine0 x se líbilo

A creamy banana smoothie with protein powder is a quick and tasty way to replenish energy after a workout or kick-start your day. The drink is naturally sweet and contains protein and fiber, which help keep you full. Almond milk adds flavor and a pinch of cinnamon gently complements it.

Příprava: 5min

Vaření: 0min

CELKOVÝ ČAS: 5min

Step by step process

Preparation

1
Peel the bananas, chop them into smaller pieces, and place them into the blender.
2
Add the protein powder, almond milk, and optionally oats for a thicker smoothie.
TIP:
A small amount of rolled oats is enough to thicken a smoothie. You’ll achieve a better texture without changing the ratios of the other ingredients or needing any additional adjustments.
3
Drizzle with honey and sprinkle a little cinnamon to taste.
TIP:
Use honey in moderation and add cinnamon for a subtly sweet and spicy flavor. As an alternative, consider dates or vanilla for an additional subtle dimension.

Blending

4
Blend everything on high for about 1-2 minutes, until completely smooth with no lumps.
TIP:
Use short pulses, followed by a smooth, long blend to minimize lumps and prevent the mixture from overheating. By alternating speeds, you will achieve a fine texture.

Serving

5
Divide the smoothie into 4 glasses and serve immediately, ideally well chilled.

More tips:

If you prefer a chilled smoothie, use frozen bananas - the smoothie will be thicker and more refreshing.

5-Minute Recipes Breakfast Recipes High Protein Recipes Simple Recipes Recipes Under 15 Minutes Energy Boosting Recipes Quick Recipes When Short on Time

Nutritional values

4glasses

Energy617 kcal

Proteins56 g

Fats12 g

Fiber13 g

Cholesterol10 mg

Sodium451 mg

Salt1 g

Carbohydrates77 g

Allergens

1Cereals Containing Gluten

3Eggs

6Soy

7Milk

8Nuts

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Topic: American Cuisine

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