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Strawberry banana nice cream

Strawberry banana nice cream blends frozen bananas and strawberries until smooth, with no sugar, cream, or ice cream maker. You slice the bananas, freeze them with the strawberries, and blend them in a strong blender. The mixture turns crumbly at first, so you scrape the sides a few times, and after a few minutes it becomes a vivid pink, creamy soft serve. You stir in maple syrup and a drop of lemon to taste. Serve right away as a fresh snack or light dessert.
Příprava: 10min
Vaření: 0min
CELKOVÝ ČAS: 10min
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Ingredients

2glasses
Base
For seasoning (optional)

Step by step process

Freezing the fruit

  1. 1

    This strawberry nice cream relies on well ripened bananas and good quality strawberries. Peel the bananas and slice them into rounds about 2 cm thick.

  2. 2

    Spread the banana rounds together with the strawberries on a plate lined with baking paper so the pieces do not touch, then freeze for at least 3 hours, ideally overnight. Frozen strawberries can go straight in from the bag.

Blending and serving

  1. 3

    Tip the frozen fruit into a strong blender and pulse briefly. The mixture first turns crumbly, so scrape down the sides a few times with a spatula.

  2. 4

    Keep blending until the fruit comes together into a smooth creamy texture resembling soft serve. It takes 2 to 4 minutes, and the mixture takes on a vivid pink color along the way.

  3. 5

    Stir in a spoonful of maple syrup and a few drops of lemon juice to round out the flavor if the mixture tastes too tart. Taste and adjust to your liking.

  4. 6

    Scoop the finished ice cream into bowls and serve right away while it is soft. For a firmer texture, return it to the freezer for 20 minutes.

More tips:

Freeze the bananas only once they have brown spots on the skin. The sweeter flesh blends smooth and balances the tartness of the strawberries without any added sugar.

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Nutritional values

2glasses
Energy284 kcal
Proteins4 g
Fats1 g
Fiber10 g
Cholesterol0 μg
Sodium2 mg
Salt6 mg
Carbohydrates71 g
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