Strawberry Smoothie

Creamy fruit smoothie made from strawberries, banana, and plain yogurt. A refreshing breakfast or snack. adjust thickness with milk and sweetness with honey, or brighten with lemon juice.
Příprava: 10min
Vaření: 0min
CELKOVÝ ČAS: 10min
Strawberry Smoothie

Ingredients

4glasses
Ingredients

Step by step process

Preparation

  1. 1

    Rinse the strawberries, remove the stems, and halve larger ones for easier blending.

  2. 2

    Peel the bananas and cut into thicker slices so they blend more easily.

  3. 3

    Measure the plain yogurt and milk, and have the honey and lemon juice ready.

Blending

  1. 4

    Place the strawberries and banana in the blender, add the plain yogurt and milk.

  2. 5

    Add honey and lemon juice, and optionally a few ice cubes for extra refreshment.

  3. 6

    Blend on high for 45-60 seconds, until smooth and creamy with no lumps.

Serving

  1. 7

    Taste and, if needed, adjust the thickness by adding milk or sweetness with honey.

  2. 8

    Pour the smoothie into four glasses and garnish with a mint leaf.

More tips:

Use frozen strawberries out of season. the smoothie will be thicker and ice won't be necessary.

For a vegan version, replace the yogurt and milk with plant-based alternatives and sweeten with maple syrup.

Nutritional values

4glasses
Energy1 369 kcal
Proteins65 g
Fats59 g
Fiber6 g
Cholesterol210 mg
Sodium1 g
Salt3 g
Carbohydrates152 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Topic: American Cuisine

Domácí nanuky a zmrzlina bez zmrzlinovače

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