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Strawberry Smoothie

This strawberry smoothie with banana and plain yogurt is a creamy drink you can make in just a few minutes, with no added sugar. Sweeten it with a little honey, brighten it with a squeeze of lemon, and adjust the thickness with milk to taste. It is perfect for breakfast, a post-workout snack, or a light dessert for the whole family. Naturally sweet and full of vitamins, it is loved by kids and adults alike.
Příprava: 10min
Vaření: 0min
CELKOVÝ ČAS: 10min
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Ingredients

4glasses
Ingredients

Step by step process

Preparation

  1. 1

    Rinse the strawberries under cold water, remove the stems, and halve larger ones so they fit easily into the blender jar.

  2. 2

    Peel the bananas and slice them into rounds about 2 cm thick, they blend more smoothly this way and give the drink its creamy texture.

  3. 3

    Measure the plain yogurt and milk into separate containers, and have the honey and lemon juice ready. It helps to have everything within reach before you start the blender.

Blending

  1. 4

    Add the strawberries and banana to the blender, then pour in the plain yogurt and milk.

  2. 5

    Add the honey and lemon juice, and optionally a few ice cubes for extra refreshment.

  3. 6

    Blend on high for 45-60 seconds until completely smooth and creamy with no lumps. If the mixture is too thick, add a splash of milk and blend for another 10 seconds.

Serving

  1. 7

    Taste and adjust: add more milk for a thinner consistency or a little honey for extra sweetness.

  2. 8

    Pour into four glasses, garnish with a fresh mint leaf or a strawberry slice and serve immediately, ideally chilled.

More tips:

Out of season, use frozen strawberries - the smoothie will be thicker and ice won't be necessary.

For a vegan version, replace the yogurt and milk with plant-based alternatives and sweeten with maple syrup.

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Nutritional values

4glasses
Energy1 369 kcal
Proteins65 g
Fats59 g
Fiber6 g
Cholesterol210 mg
Sodium1 g
Salt3 g
Carbohydrates152 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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