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Raspberry Smoothie

Raspberry smoothie with banana and Greek yogurt makes a quick breakfast or a light snack you can blend in just a few minutes. The ripe banana naturally sweetens the drink, the juicy raspberries add a fresh, tangy flavor, and the yogurt with a splash of milk gives it a creamy, velvety thickness. Want it a little sweeter? Stir in a spoonful of honey. Swap the fresh raspberries for frozen ones and you get a thicker, ice-cold version with no need for extra ice cubes. Pour it into a tall glass and enjoy it right away, while it is still frothy and cold.
Příprava: 5min
Vaření: 0min
CELKOVÝ ČAS: 5min
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Ingredients

4portions
Ingredience

Step by step process

Preparation

  1. 1

    Make this raspberry smoothie in just 5 minutes. Peel the banana and slice it into rounds - this helps it blend more easily and does not overload the blender motor. Place the raspberries and banana slices together into the blender jar. Using frozen raspberries will make the drink colder and thicker without needing ice.

Blending and serving

  1. 2

    Add the Greek yogurt and milk to the blender. The yogurt gives the drink a creamy texture and provides protein that makes the breakfast genuinely filling and keeps hunger at bay for longer. The milk helps thin the thick fruit puree into an easy-drinking consistency. Blend everything on high speed for about 60 seconds until you get a completely smooth, creamy drink with no fruit chunks or seeds.

  2. 3

    Taste the blended mixture and decide whether it needs sweetening. Raspberries vary in natural tartness, so the level of sweetness you need depends on the fruit. If you want a sweeter result, add 1-2 tablespoons of honey and run the blender again for 10-15 seconds. The honey dissolves completely and mixes in evenly, adding a gentle floral sweetness without any cooked sugar flavor.

  3. 4

    Pour the finished drink immediately into tall chilled glasses. The drink is best enjoyed freshly made while it is still cold and frothy. If you prepare it ahead, cover it tightly and store in the refrigerator for up to 24 hours - give it a quick stir or shake before drinking as the ingredients may settle.

More tips:

Use frozen raspberries if you want a thicker, colder smoothie without adding ice.

If the smoothie is too thick, add a little more milk bit by bit and blend again.

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Nutritional values

4portions
Energy1 672 kcal
Proteins90 g
Fats53 g
Fiber10 g
Cholesterol198 mg
Sodium1 g
Salt3 g
Carbohydrates221 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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