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Single-Ingredient Banana Nice Cream

Jakub SýkoraFrozenCzech Cuisine x se líbilo
Banana nice cream comes together by blending frozen bananas until smooth, with no sugar, cream, or ice cream maker. You slice ripe bananas into rounds, spread them on a tray, and freeze them for at least 3 hours. You then pulse the frozen slices and blend them into a smooth, creamy mass that resembles soft serve. You flavor it with vanilla or cocoa and serve right away as soft serve.
Příprava: 5min
Vaření: 0min
CELKOVÝ ČAS: 5min
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Ingredients

2glasses
Base
For flavoring (optional)

Step by step process

Prep and freezing

  1. 1

    For banana nice cream, choose well-ripened bananas with speckled skin. The riper they are, the sweeter and creamier the result will be.

  2. 2

    Peel the bananas and slice them into rounds about 1 cm thick. Smaller pieces blend faster and more evenly.

  3. 3

    Spread the rounds in a single layer on a plate or a tray lined with baking paper so they don't stick together.

  4. 4

    Put the plate in the freezer and freeze the bananas for at least 3 hours, ideally overnight, until they are completely solid.

Blending and serving

  1. 5

    Put the frozen bananas into a powerful blender or food processor. Pulse them into small pieces.

  2. 6

    Keep blending until smooth. At first the bananas will be crumbly, then they start to come together into a smooth, creamy mass that resembles soft serve. Scrape down the sides of the container as needed.

  3. 7

    If you want to flavor the dessert, add vanilla extract or cocoa to the blended mass and mix briefly until smooth.

  4. 8

    Serve the finished nice cream right away as soft serve, or put it in the freezer for 30 minutes so it firms up a little and can be scooped into balls.

More tips:

Always freeze the bananas already sliced into rounds. A blender can barely process whole frozen bananas and you risk overloading it.

Riper bananas with dark spots are sweeter, so the nice cream needs no added sweetener.

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Nutritional values

2glasses
Energy427 kcal
Proteins5 g
Fats2 g
Fiber12 g
Cholesterol0 μg
Sodium5 mg
Salt12 mg
Carbohydrates110 g
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