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Single-Ingredient Banana Nice Cream

Jakub SýkoraFrozenCzech Cuisine0 x se líbilo
Banana nice cream is a creamy ice cream made from frozen bananas blended until smooth. You don't need sugar, cream, or an ice cream maker, just one ripe banana and a blender. It is ready in minutes and you can flavor it with vanilla or cocoa. A healthy dessert that kids and adults both love.
Příprava: 5min
Vaření: 0min
CELKOVÝ ČAS: 5min
Single-Ingredient Banana Nice Cream

Ingredients

2glasses
Base
For flavoring (optional)

Step by step process

Prep and freezing

  1. 1

    For banana nice cream, choose well-ripened bananas with speckled skin. The riper they are, the sweeter and creamier the result will be.

  2. 2

    Peel the bananas and slice them into rounds about 1 cm thick. Smaller pieces blend faster and more evenly.

  3. 3

    Spread the rounds in a single layer on a plate or a tray lined with baking paper so they don't stick together.

  4. 4

    Put the plate in the freezer and freeze the bananas for at least 3 hours, ideally overnight, until they are completely solid.

Blending and serving

  1. 5

    Put the frozen bananas into a powerful blender or food processor. Pulse them into small pieces.

  2. 6

    Keep blending until smooth. At first the bananas will be crumbly, then they start to come together into a smooth, creamy mass that resembles soft serve. Scrape down the sides of the container as needed.

  3. 7

    If you want to flavor the dessert, add vanilla extract or cocoa to the blended mass and mix briefly until smooth.

  4. 8

    Serve the finished nice cream right away as soft serve, or put it in the freezer for 30 minutes so it firms up a little and can be scooped into balls.

More tips:

Always freeze the bananas already sliced into rounds. A blender can barely process whole frozen bananas and you risk overloading it.

Riper bananas with dark spots are sweeter, so the nice cream needs no added sweetener.

Nutritional values

2glasses
Energy427 kcal
Proteins5 g
Fats2 g
Fiber12 g
Cholesterol0 μg
Sodium5 mg
Salt12 mg
Carbohydrates110 g

Topic: Czech Cuisine

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