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Peanut butter banana nice cream

Peanut butter banana nice cream comes together by blending frozen bananas with peanut butter into a creamy ice cream with no sugar, cream, or ice cream maker. You slice ripe bananas and freeze them for at least 3 hours, then pulse them into crumbs in a strong blender. You add the peanut butter and blend for 2 to 4 minutes into a smooth cream, then stir in a pinch of salt and chopped dark chocolate. You scoop it into bowls and serve it soft right away, or return it to the freezer for 20 minutes for a firmer texture.
Příprava: 10min
Vaření: 0min
CELKOVÝ ČAS: 10min
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Ingredients

2glasses
Base
For seasoning

Step by step process

Freezing the bananas

  1. 1

    Choose well ripened bananas for the best peanut butter banana nice cream. Peel them and cut them into slices about 2 cm thick.

  2. 2

    Spread the slices on a plate or a tray lined with baking paper so they do not touch, and place them in the freezer for at least 3 hours, ideally overnight.

Blending and serving

  1. 3

    Tip the frozen slices into a strong blender and pulse briefly. The bananas first form crumbs, so scrape them off the sides a few times.

  2. 4

    Add the peanut butter and keep blending until the mixture comes together into a smooth, creamy state resembling soft serve. This takes 2 to 4 minutes.

  3. 5

    Stir in a pinch of salt, which brings out the nutty flavor. If you like chunks, fold in chopped dark chocolate at the end.

  4. 6

    Scoop the frozen dessert into bowls and serve right away while it is soft. If you want a firmer texture, return it to the freezer for 20 minutes.

More tips:

Freeze the bananas only once they have brown spots on the skin. The sweeter, softer flesh blends until smooth and replaces added sugar.

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Nutritional values

2glasses
Energy677 kcal
Proteins13 g
Fats26 g
Fiber13 g
Cholesterol2 mg
Sodium265 mg
Salt664 mg
Carbohydrates107 g

Allergens

5Peanuts
6Soy

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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