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Forest Fruit Water with Mint

Jakub SýkoraDrinkCzech Cuisine x se líbilo
Forest fruit water with mint blends cold water, fresh raspberries and blueberries, and sprigs of mint into a colorful drink that sweetens from the fruit alone and contains not a drop of added sugar. You only need to crush the fruit lightly, pour over water, drop in a handful of ice, and let it steep in the cold for a while. The clear water slowly turns a soft pink and fragrant, perfect with lunch or through a hot afternoon. Keep the carafe on hand all day and simply top it up for a second infusion.
Příprava: 5min
Vaření: 0min
CELKOVÝ ČAS: 5min
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Ingredients

1carafe
For the carafe of water

Step by step process

Prepping the fruit and mint

  1. 1

    Forest fruit makes the freshest water, so start with good berries. Rinse the raspberries and blueberries in a sieve under cold water and let them drain. Tip them into a bowl and crush lightly with a fork. You just want a few pieces to burst and release their juice. Do not mash them to a pulp, so the water stays clear and whole berries float in the carafe. A gentle touch keeps the drink looking fresh and bright rather than muddy.

  2. 2

    Rinse the mint sprigs and gently rub them between your palms so the leaves relax and release their fragrant oil. A few light presses are enough, since bruising the leaves too hard can turn the drink bitter. Do not tear the mint into small bits, so you can strain it out easily later and no tiny leaves are left in the glass.

Steeping in the cold

  1. 3

    Move the crushed fruit and its juice into a large carafe. Add the mint sprigs and pour over cold water. Drop in a handful of ice, which chills the drink right away and slowly melts down into a second infusion later in the day. Stir gently with a spoon so the fruit and mint spread evenly through the whole height of the carafe.

  2. 4

    Chill the carafe for at least 30 minutes and let it steep. The longer the water rests, the deeper its pink color and flavor. Two to three hours is ideal. Before serving, stir gently and pour through a strainer. Keep the dewy carafe on hand all day and top it up with fresh water for a second infusion.

More tips:

You can easily swap the berries to match your mood and what you have at home. Instead of raspberries and blueberries, try blackberries, strawberries, or red currants, and a slice of lime also pairs well with the mint. Out of season, reach for frozen fruit without a second thought, add it to the cold water straight from the freezer, and it will double as ice.

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Nutritional values

1carafe
Energy110 kcal
Proteins1 g
Fats401 mg
Fiber2 g
Cholesterol0 μg
Sodium79 mg
Salt197 mg
Carbohydrates26 g
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