Plain Yogurt

Plain yogurt is a fermented dairy product with a gently tangy flavour, made by culturing milk with live bacterial cultures. It is a staple ingredient in modern cooking, perfect for breakfast with fruit and granola, as a base for dressings and dips, in meat marinades, or in sauces. Thanks to its protein, calcium and probiotic content, it is a popular part of a healthy diet. It can be added to pancake or cake batters for extra moisture, or used as a substitute for sour cream. Available in various fat levels, full-fat plain yogurt has a creamier texture, while low-fat varieties are lighter.