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Grilled Indian cheese paneer tikka

Eduard LáskaGrillIndian Cuisine x se líbilo
Paneer tikka is a classic of northern Indian cooking and one of the most loved vegetarian appetizers around. Cubes of homemade cheese bathe in a yogurt marinade with turmeric, garam masala and ginger, so they stay spiced outside and tender within. Originally the pieces were charred in a clay tandoor oven, but at home a hot grill pan or oven broiler does the job. Colorful pepper and onion between the cubes add crunch and sweetness. The heat is easy to adjust, from mild to seriously hot. It is served with lemon wedges and mint chutney.
Příprava: 1h 10min
Vaření: 10min
CELKOVÝ ČAS: 1h 20min
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Ingredients

4skewers
Marinade and paneer
Vegetables for skewers

Step by step process

Preparing the marinade and marinating

  1. 1

    For the paneer tikka, prepare the marinade. In a bowl mix plain yogurt, lemon juice, crushed garlic, grated ginger, turmeric, sweet and hot paprika, garam masala, ground coriander, cumin, salt and a spoon of oil. The marinade should be thick and fragrant.

  2. 2

    Cut the paneer into cubes about 3 by 3 cm. Add them to the marinade and gently coat on all sides. Cover and chill for at least an hour. Cold helps the flavor.

Grilling on skewers

  1. 3

    Cut the red and green pepper and onion into squares the size of the cheese cubes. Thread the cheese, pepper and onion onto the skewers in turn. Alternate the colors.

  2. 4

    Heat a grill pan to high and brush lightly with oil. Grill the skewers for 8 to 10 minutes, turning often, until the cheese browns and the vegetables caramelize. Serve them hot with a cool yogurt and mint dip and some lemon wedges.

More tips:

Pat the cheese dry before cutting, or the marinade slides off and skewers fall apart.

Heat the pan really hot, on a warm pan the cheese sticks and stays pale.

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Nutritional values

4skewers
Energy1 757 kcal
Proteins78 g
Fats98 g
Fiber13 g
Cholesterol252 mg
Sodium850 mg
Salt2 g
Carbohydrates146 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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