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Traditional wholemeal Indian flatbread paratha

Eduard LáskaBakeryIndian Cuisine x se líbilo
Paratha is one of the best-loved breads of northern India, appearing on the table at nearly every meal. The wholemeal dough is brushed with melted butter and folded several times, so it bakes up into delicate flaky layers while staying soft within. Cooking happens dry on a hot cast-iron griddle called a tawa. Served hot and still glossy with butter, it tastes wonderful with dal, with fragrant curry, or with plain yogurt.
Příprava: 30min
Vaření: 20min
CELKOVÝ ČAS: 50min
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Ingredients

4pitas
Dough
Butter for cooking

Step by step process

Preparing the dough

  1. 1

    For the paratha dough, combine the wholemeal flour with salt in a bowl. Gradually pour in lukewarm water and knead by hand into a smooth, slightly firm dough. Work it for about 5 minutes. Cover with a damp cloth and let it rest for 20 minutes at room temperature.

  2. 2

    Divide the rested dough into 8 equal balls. On a lightly floured surface, roll each into a circle about 15 cm across. Brush with a thin layer of butter, fold in half and brush again, then fold into a quarter and roll out into a triangle about 3 mm thick.

Cooking in the pan

  1. 3

    Heat a dry pan or a tawa griddle over medium to high heat. Place the paratha on it and cook for 1 to 2 minutes, until light bubbles form.

  2. 4

    Flip the flatbread, brush with a teaspoon of butter and cook for another minute. Turn it once more, brush the other side with butter and finish for 30 seconds until golden. Serve immediately, hot, as a side to Indian dishes.

More tips:

Rub in the butter and fold thoroughly for clean, separate layers.

Cook the flatbreads one at a time and serve them right away.

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Nutritional values

4pitas
Energy1 426 kcal
Proteins29 g
Fats55 g
Fiber39 g
Cholesterol140 mg
Sodium21 mg
Salt54 mg
Carbohydrates223 g

Allergens

1Cereals Containing Gluten
7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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