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- Indian roasted eggplant baingan bharta
Indian roasted eggplant baingan bharta
Ingredients
Step by step process
Roasting the eggplant
- 1
Roast the whole eggplant for the baingan bharta. Set the oven to 220 °C. Pierce each eggplant all over its surface with a fork, coat it with a thin film of oil and arrange the eggplants on a parchment-lined tray. Bake them for 35 to 40 minutes, until the skin chars and the flesh has gone completely soft. Leave them to rest and cool for 10 minutes.
- 2
Slice the cooled eggplants lengthwise and use a spoon to scrape every bit of the flesh into a bowl, setting the skins aside to throw away. Crush the flesh with a fork into chunkier pieces so that it keeps a rustic character rather than turning into a smooth purée.
Making the tomato sauce
- 3
Heat the oil in a deep pan over medium heat. Add the chopped onion and, stirring, sauté for 8 to 10 minutes until golden. Add the pressed garlic, grated ginger and chopped green chilli, and stir for 2 minutes.
- 4
Add the chopped tomatoes together with the turmeric, ground cumin and ground coriander. Let the mixture bubble away for about 8 minutes, stirring now and then, until the tomatoes break down and it reduces into a thicker sauce. Adjust the seasoning with salt at the end.
- 5
Stir in the prepared eggplant flesh and the garam masala. Combine everything well and simmer over low heat for 5 minutes. Serve sprinkled with fresh coriander alongside warm naan or basmati rice.
More tips:
Roast the eggplant directly over a gas flame for a deeper smoky aroma than an oven gives.
Choose firm, heavy, glossy eggplants and skip light ones with more seeds inside.
Nutritional values














