- Ingredients
- Cocoa
Cocoa
Cocoa powder is made from cacao beans after they are fermented, dried, roasted, and ground. There are two main types: natural cocoa powder with a bold, slightly bitter flavour, and Dutch-process cocoa, which is alkalized for a milder, darker profile. In the kitchen, it is most commonly used in chocolate desserts, cakes, brownies, cookies, puddings, and hot beverages. It also finds its way into savoury dishes like sauces, marinades, or Mexican mole. Cocoa is rich in flavonoids and antioxidants and is a good source of magnesium and iron. For the best results, opt for a high-quality unsweetened variety with a high percentage of pure cocoa solids.
Nutritional values (100 g of product contains)
Energy
228 kcal
11 %
Proteins
20 g
39 %
Fats
14 g
20 %
Carbohydrates
58 g
22 %
Fiber
37 g
148 %
Salt
53 mg
< 1 %
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