Chia seeds

Chia seeds come from the plant Salvia hispanica, originally cultivated in Mexico and Guatemala. They are rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. In the kitchen, they are valued especially for their ability to absorb water, when soaked, they form a gel that works as a thickener or egg substitute. They are added to yogurts, smoothies, porridges, puddings, and baked goods. They have a very mild flavor, making them easy to incorporate into any dish. They are a popular staple in healthy and plant-based diets.