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Blueberry chia pudding with coconut milk

Eduard LáskaBreakfastAmerican Cuisine x se líbilo
Blueberry chia pudding with coconut milk is a fresh no-cook breakfast that you simply stir together the evening before. The seeds come from Central America and swell in liquid into a soft, creamy mass that holds both shape and flavor. Coconut milk lends a velvety, faintly nutty note, a layer of mashed blueberries brightens the glass, and coconut flakes add a crunchy contrast. It is a light meal full of fiber that satisfies in the morning without weighing you down.
Příprava: 10min
Vaření: 4h
CELKOVÝ ČAS: 4h 10min
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Ingredients

4glasses
Chia pudding
Blueberries and topping

Step by step process

Making the base

  1. 1

    Start the blueberry chia pudding by preparing the base. Pour the coconut milk into a bowl, add the seeds, maple syrup and vanilla sugar. Whisk everything thoroughly so they stay separate and do not clump together.

  2. 2

    Let the mixture stand for about 5 minutes, then whisk it again well to stop the seeds settling at the bottom. Cover the bowl and chill it for at least 4 hours, ideally overnight. In that time it thickens into a smooth, creamy base.

Blueberries and layering

  1. 3

    Put half of the berries into a small bowl and mash them with a fork into a loose compote, leaving the rest whole. Layer the thickened base and the mashed fruit alternately in serving glasses to create pretty stripes.

  2. 4

    Top with the remaining whole berries and scatter coconut flakes generously over them. Drizzle with a little maple syrup to taste and serve chilled, best first thing in the morning or as a light snack during the day. Keep the finished jars covered in the fridge and eat them within 2 days.

More tips:

Adjust the ratio of seeds to liquid to taste. For a thicker result, add an extra spoonful of them.

You can use frozen blueberries instead of fresh ones. Let them thaw and drain off the excess juice.

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Nutritional values

4glasses
Energy671 kcal
Proteins12 g
Fats29 g
Fiber0 μg
Cholesterol0 μg
Sodium93 mg
Salt233 mg
Carbohydrates92 g

Allergens

8Nuts

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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