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White Fish Moqueca with Coconut Milk

Brazilian moqueca is a fragrant fish stew simmered with bell peppers, tomatoes, and coconut milk. With its delicate sauce and a serving of rice, it makes a filling yet still fresh meal for lunch or dinner.
Příprava: 20min
Vaření: 35min
CELKOVÝ ČAS: 55min
White Fish Moqueca with Coconut Milk

Ingredients

4portions
Moqueca
Rice

Step by step process

Preparation

  1. 1

    Rinse the cod under cold water, pat it dry, and cut it into large cubes so it holds its shape while simmering.

  2. 2

    Drizzle the fish with lime juice, season lightly with salt and pepper, and let it rest for ten minutes at room temperature.

  3. 3

    Slice the onion into thin half-moons, cut the peppers into strips, slice the tomatoes, and finely chop the garlic.

Rice

  1. 4

    Rinse the rice several times, add it to a pot with 500 ml of salted water, and cook covered for about 12 minutes until almost tender.

    TIP: 

    Rinse the rice several times, add a measured amount of water, and cook it covered over low heat. After removing it from the heat, let it rest for a while so it can finish steaming, which will keep the grains fluffy and prevent them from sticking together.

  2. 5

    Remove the pot from the heat, let the rice finish steaming for another 10 minutes, and fluff it with a fork before serving.

Moqueca

  1. 6

    Heat the palm oil in a wide pot, spread half of the onion, peppers, and tomatoes over the bottom, and season the vegetables lightly with salt.

  2. 7

    Arrange the pieces of cod over the vegetables, add the garlic and cilantro, then cover everything with the remaining vegetables so the fish cooks evenly.

  3. 8

    Pour in the coconut milk, bring the mixture to a very gentle simmer, and cook for 15 to 18 minutes without vigorous stirring, until the fish turns opaque and begins to flake.

  4. 9

    Taste the sauce, add more salt if needed or drizzle in the remaining lime juice, then gently shake the pot instead of stirring.

Serving

  1. 10

    Divide the rice among plates, add a generous portion of moqueca with the sauce, and serve immediately while the coconut sauce is hot and fragrant.

More tips:

Do not stir the fish in the sauce with a spoon. just gently shake the pot so the pieces do not fall apart.

If the lime is especially tart, add part of the juice only at the very end so the coconut sauce stays delicate.

Nutritional values

4portions
Energy2 033 kcal
Proteins143 g
Fats33 g
Fiber13 g
Cholesterol332 mg
Sodium4 g
Salt10 g
Carbohydrates305 g

Allergens

4Fish
8Nuts

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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