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Cod moqueca with palm oil

Cod moqueca with palm oil is a Brazilian fish stew that gently simmers the fish in peppers, tomatoes, and coconut milk instead of frying it. Cut the cod into chunks, drizzle it with lime, and layer it with the vegetables before pouring in the coconut milk. Palm oil lends the sauce its rich color and aroma, while fresh coriander and lime juice keep everything bright. The dish stays mild and is served over plain rice that soaks up the fragrant sauce.
Příprava: 20min
Vaření: 35min
CELKOVÝ ČAS: 55min
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Ingredients

4portions
Moqueca
Rice

Step by step process

Preparation

  1. 1

    Prepare this moqueca with cod with a quick marinade. Pat the cod dry and cut into larger pieces. Drizzle with the juice of one lime, add salt, and let rest for ten minutes.

    TIP: 

    Marinate fish in lemon or lime juice only briefly, usually for 10 to 15 minutes. If marinated longer, the surface of the flesh will start to break down and the fish will lose its firmness after cooking.

  2. 2

    Cut the onion into half-moons, the peppers into strips, the tomatoes into slices, finely chop the garlic, and remove the seeds from the chili pepper according to taste.

Moqueca

  1. 3

    Heat the palm oil in a large pot. Spread half of the onions, peppers, tomatoes, garlic, and chili peppers on the bottom.

  2. 4

    Place the marinated cod on the vegetables, add the remaining vegetables, pour in the coconut milk, and lightly pepper.

  3. 5

    Cover the pot and simmer over low heat for about 20 minutes, until the fish turns white and the vegetables become noticeably soft. Do not stir during this time.

  4. 6

    Stir in half of the chopped coriander at the end, taste the juice, and adjust with salt and pepper as needed.

Rice

  1. 7

    Rinse the rice several times with cold water, pour it into a saucepan, and cover with approximately twice the amount of water.

    TIP: 

    Rinse the rice several times, add a measured amount of water, and cook it covered over low heat. After removing it from the heat, let it rest for a while so it can finish steaming, which will keep the grains fluffy and prevent them from sticking together.

  2. 8

    Bring it to a boil, reduce the heat, lightly salt it, and cook covered for about 15 minutes until tender.

  3. 9

    Let the cooked rice sit for five minutes off the stove, then fluff it with a fork to keep it loose.

Serving

  1. 10

    Cut the second lime into wedges. Sprinkle the moqueca with the remaining coriander and serve it hot with a portion of rice. Bring the pot straight to the table for the best experience.

More tips:

If you cannot find palm oil, use a neutral oil, but the traditional flavor and color will be less pronounced.

Do not stir the fish with a spoon during stewing to prevent the pieces from falling apart. Instead, gently shake the pot.

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Nutritional values

4portions
Energy2 462 kcal
Proteins163 g
Fats69 g
Fiber27 g
Cholesterol380 mg
Sodium4 g
Salt11 g
Carbohydrates317 g

Allergens

4Fish
8Nuts

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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