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Chia pudding with apricots and yogurt

Eduard LáskaBreakfastCzech Cuisine x se líbilo
Chia pudding with apricots and yogurt is a fresh breakfast you set up the night before and simply finish in the morning. The tiny chia seeds come from Central America, where the Aztecs prized them as fuel for long journeys. Soaked overnight in milk and yogurt, they swell into a creamy base that sweet apricot puree brightens with color and flavor. You get a nourishing serving of fiber that keeps you full all morning.
Příprava: 15min
Vaření: 0min
CELKOVÝ ČAS: 15min
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Ingredients

2portions
For the chia pudding
For the apricot layer

Step by step process

Soaking the chia seeds

  1. 1

    Prepare the seeds the evening before breakfast. Pour the chia into a bowl and cover it with milk. Add the white yogurt and honey, then mix everything thoroughly. Let it rest for 5 minutes, then stir again so the seeds do not clump. Cover the bowl. Chill it overnight. Within a few hours the seeds swell into a thick creamy base.

Making the apricot puree

  1. 2

    Meanwhile prepare the fruit layer. Wash the apricots, halve them and remove the stones. Dice half of them finely for fresh pieces. Blend the rest with a spoonful of honey into a smooth puree. Taste it. If the apricots are very sour, add a little more honey.

Layering and serving

  1. 3

    In the morning stir the base once more. Layer it with the apricot puree and diced fruit in glasses. Top with a spoon of puree and a few apricot pieces. Serve chilled. Decorate with a sprig of mint. It keeps in the fridge for 2 days, so you can prep breakfast ahead.

More tips:

Instead of honey use maple or agave syrup, and for a vegan version reach for plant yogurt and milk.

For a thicker pudding add more chia seeds, for a thinner one pour in more milk.

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Nutritional values

2portions
Energy1 431 kcal
Proteins74 g
Fats81 g
Fiber5 g
Cholesterol217 mg
Sodium1 g
Salt3 g
Carbohydrates104 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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