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Mango Chia Pudding

Creamy mango chia pudding is a no-cook dessert or breakfast. Chia seeds swell in coconut and whole milk. Topped with silky mango puree brightened with a squeeze of lime. Best served chilled, ideally after resting overnight.
Příprava: 4h 10min
Vaření: 0min
CELKOVÝ ČAS: 4h 10min
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Ingredients

4glasses
Pudding
Mango puree
To serve

Step by step process

Preparation

  1. 1

    To make the chia pudding base, pour coconut milk and whole milk into a large bowl (roughly 1 part coconut milk to 2 parts whole milk), add honey, vanilla extract, and a pinch of salt, and whisk well until the sweetener fully dissolves.

  2. 2

    Sprinkle in the chia seeds (about 60 g per 500 ml of liquid), stir thoroughly again, and let sit for 10 minutes at room temperature to allow the seeds to start swelling and absorbing the liquid.

    TIP: 

    When soaking chia seeds, stir the mixture regularly to prevent the seeds from clumping and to keep the pudding smooth. If needed, stir after 5-6 minutes and again after 10 minutes.

  3. 3

    After 10 minutes, stir the mixture once more to evenly distribute the seeds and prevent clumping. Divide into 4 glasses or wide-mouthed jars.

Chilling

  1. 4

    Cover the prepared glasses with plastic wrap or a lid and refrigerate for at least 4 hours, ideally overnight. During this time the seeds fully swell, release their natural gel, and the whole mixture thickens to a creamy consistency.

  2. 5

    Peel a ripe mango, remove the pit, and dice the flesh. Squeeze the lime juice and blend it together with the mango and honey using a stick blender or a countertop blender until completely smooth. The puree should be silky with no fibrous bits.

Serving

  1. 6

    Spoon the mango puree over the chilled dessert, sprinkle with shredded coconut, and garnish with mint leaves.

  2. 7

    Serve chilled. If you prefer a thinner consistency, briefly stir the dessert before serving and, if needed, add a tablespoon of milk.

More tips:

After the first 10 minutes of resting, always stir the dessert again. This prevents the seeds from sinking and clumping at the bottom, and ensures the whole mixture thickens evenly.

You can also use frozen mango. Let it thaw partially before blending for a smoother puree.

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Nutritional values

4glasses
Energy1 634 kcal
Proteins41 g
Fats70 g
Fiber13 g
Cholesterol48 mg
Sodium455 mg
Salt1 g
Carbohydrates226 g

Allergens

7Milk
8Nuts

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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