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Mango lassi

Karel ČernýDrinkIndian Cuisine x se líbilo
Mango lassi blends together as an Indian yogurt drink of mango, plain yogurt, and milk scented with cardamom. You cut ripe mango into cubes and blend it with yogurt, milk, sugar, cardamom, and a pinch of salt until smooth and frothy. You add ice and adjust the sweetness and thickness to taste. You pour it into chilled glasses, dust with cardamom and pistachios, and serve it right away well chilled.
Příprava: 10min
Vaření: 0min
CELKOVÝ ČAS: 10min
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Ingredients

4glasses
Ingredients

Step by step process

Preparation

  1. 1

    Peel the mango, cut the flesh away from the stone, and chop into smaller cubes so it blends more easily.

  2. 2

    For extra-cold lassi, chill the glasses and use ice or pre-chilled ingredients.

Blending

  1. 3

    Place the mango, plain yogurt, whole milk, granulated sugar, ground cardamom, and a pinch of salt into a blender.

  2. 4

    Add ice cubes and blend for 30-60 seconds until smooth, frothy, and free of lumps.

  3. 5

    Taste and adjust the sweetness with sugar and the thickness with milk. You can also stir in rose water for a floral note.

Serving

  1. 6

    Pour the lassi into chilled glasses, optionally dust with a pinch of ground cardamom, and sprinkle with chopped pistachios.

  2. 7

    Serve immediately, well chilled.

More tips:

Use fully ripe, fragrant mangoes (e.g., Alphonso or Ataulfo). If using canned mango purée, reduce the sugar and milk according to its sweetness and thickness.

For a lighter, vegan version, replace the plain yogurt and milk with coconut yogurt and plant-based milk. Keep the cardamom for authentic flavor.

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Nutritional values

4glasses
Energy971 kcal
Proteins33 g
Fats28 g
Fiber10 g
Cholesterol102 mg
Sodium557 mg
Salt1 g
Carbohydrates159 g

Allergens

7Milk
8Nuts

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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