Recipes
Savory Lassi with Salt and Cumin

Savory Lassi with Salt and Cumin

Name: Savory Lassi with Salt and Cumin
Prep time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 150 ml plain yogurt; 75 ml water; 0.125 teaspoon salt; 0.25 teaspoon cumin; 2 cubes ice

Karel ČernýDrinkIndian Cuisine1 x se líbilo

An Indian yogurt drink in a savory version, seasoned with salt and ground cumin. Cooling and gently spiced, it pairs well with spicy dishes or works as a standalone refreshment on hot days.

Příprava: 10min

Vaření: 0min

CELKOVÝ ČAS: 10min

Step by step process

Preparation

1
Chill glasses in the refrigerator and measure the yogurt and cold water into a bowl or pitcher.
2
Prepare the salt and ground cumin. Keep ice in the freezer until serving.

Blending

3
Place the yogurt, water, salt, and ground cumin in a blender.
4
Blend for 30-45 seconds until smooth and slightly frothy. Adjust salt or add more water to taste.
TIP:
Add the water in small amounts and blend with short pulses until the mixture comes together into a smooth, lightly foamed emulsion. If lumps appear, stop briefly and stir.

Serving

5
Place a few ice cubes (optional) into each glass and pour the lassi.
6
Serve immediately, well chilled. Optionally, lightly sprinkle a pinch of ground cumin on top.

More tips:

If you have whole cumin seeds, briefly dry-roast and grind them. The lassi will have a more pronounced nutty aroma.

For a thicker version, use Greek yogurt and dilute with less water. For a lighter version, increase the amount of water.

Calcium-Rich Recipes Recipes for the Whole Family Fresh & Light Recipes No-Cook Recipes Refreshing Recipes Simple Recipes Summer Refreshment Recipes Recipes Under 15 Minutes Cooling Recipes for Hot Days

Nutritional values

4glasses

Energy385 kcal

Proteins22 g

Fats21 g

Fiber525 mg

Cholesterol78 mg

Sodium1 g

Salt3 g

Carbohydrates30 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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