• Recipes
  • Red Lentil Dhal with Coriander and Cumin

Red Lentil Dhal with Coriander and Cumin

Jakub SýkoraHealthyIndian Cuisine0 x se líbilo
Traditional Indian dhal is a hearty dish made from red lentils, aromatic spices, and tomatoes, often served with naan or rice. It's filling, healthy, easy to prepare, and fragrant with coriander and cumin.
Příprava: 15min
Vaření: 35min
CELKOVÝ ČAS: 50min
Red Lentil Dhal with Coriander and Cumin

Ingredients

4portions
Ingredients

Step by step process

Preparation

  1. 1

    Place the red lentils in a sieve and rinse them thoroughly under cold running water.

  2. 2

    Peel and finely chop the onion.

  3. 3

    Peel and finely chop the garlic and fresh ginger.

  4. 4

    If using fresh coriander, roughly chop it.

Cooking

  1. 5

    Heat the olive oil in a large pot over medium heat.

  2. 6

    Add the onion and sauté until translucent, about 4 minutes.

  3. 7

    Add the garlic and ginger, stir, and sauté for another minute.

  4. 8

    Stir in the cumin, coriander, and turmeric and briefly fry until the spices are fragrant.

  5. 9

    Add the rinsed lentils and stir well to combine.

  6. 10

    Add the chopped tomatoes, coconut milk, chili, and salt, then pour in water.

  7. 11

    Bring to a boil, reduce the heat, and simmer, covered, for about 25 minutes, until the lentils are soft and the mixture is thick.

  8. 12

    Adjust seasoning with lemon juice to taste and add more salt if needed.

Serving

  1. 13

    Divide the finished dhal into bowls and sprinkle with fresh coriander.

  2. 14

    Serve warm, on its own or with naan or rice, as desired.

More tips:

For a bolder flavor, add freshly ground black pepper or a little garam masala at the end.

Nutritional values

4portions
Energy1 465 kcal
Proteins71 g
Fats44 g
Fiber38 g
Cholesterol0 μg
Sodium2 g
Salt5 g
Carbohydrates210 g

Allergens

8Nuts

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Topic: Indian Cuisine

Domácí nanuky a zmrzlina bez zmrzlinovače

Homemade popsicles and ice cream without an ice cream maker

Five easy recipes for homemade popsicles and ice cream without an ice cream maker. From strawberry yogurt pops and mango sorbet to banana nice cream, chocolate fudge pops and creamy vanilla ice cream. All you need is a freezer, a blender and moulds.
Ad
Image line 1
Image line 2
Image line 3
Image line 4
Image line 5
Image line 6
Image line 7
Image line 8
Image line 9
Image line 10