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Rfissa with Chicken, Lentils, and Saffron

A traditional Moroccan dish made with chicken and lentils, flavored with saffron and fenugreek, served over torn msemen flatbreads. The rich broth soaks into the bread, creating a hearty, warming meal perfect for a family lunch.
Příprava: 30min
Vaření: 1h 15min
CELKOVÝ ČAS: 1h 45min
Rfissa with Chicken, Lentils, and Saffron

Ingredients

4portions
Chicken with Lentils

Step by step process

Preparation

  1. 1

    Place the fenugreek seeds in a bowl, cover with a little hot water, and let soak for at least 20 minutes. Then drain the water to reduce any bitterness and give the seeds a milder flavor.

    TIP: 

    Soaking legumes in cold water for 4-12 hours before cooking shortens their cooking time and reduces flatulence by removing unpleasant substances. After soaking, drain the water and cook them in fresh water.

  2. 2

    Rinse the lentils thoroughly under cold water until the water runs clear. Meanwhile, finely chop the onion, crush the garlic, and grate the ginger on a fine grater.

  3. 3

    Gently rub the saffron between your fingers to release more aroma. Measure out the spices (turmeric, cumin, cinnamon) into a bowl so you can add them easily during cooking.

Cooking

  1. 4

    Heat olive oil and optionally ghee in a large pot. Add the chopped onion and sauté over medium heat for about 8-10 minutes, until soft and mildly sweet.

  2. 5

    Stir in the garlic, ginger, and prepared spice mixture. briefly sauté until fragrant. Add the chicken thighs, season with salt and pepper, and brown on all sides for 3-4 minutes to develop color.

  3. 6

    Pour water into the pot until the chicken is nearly submerged. Add the bay leaf and saffron. Bring to a boil, then reduce the heat, cover, and simmer for about 25 minutes until the chicken starts to soften.

    TIP: 

    Slow braising meat in a spiced broth at low temperature ensures tender, juicy pieces with a rich flavor. Always baste the meat and cook it covered.

  4. 7

    Stir in the drained lentils and pre-soaked fenugreek. Continue simmering for another 30-40 minutes, until both the chicken and lentils are fully tender. Add more water as needed during cooking and season to taste with salt and pepper.

  5. 8

    Finally, stir in chopped flat-leaf parsley, mix well, and let the dish rest off the heat for 5 minutes. This allows the flavors to meld and makes the dish even more aromatic.

Serving

  1. 9

    Tear the msemen flatbreads into strips or pieces and arrange them on a large serving platter as a base.

  2. 10

    Pile the whole chicken thighs and the lentil-vegetable mixture on top of the bread. Generously spoon the hot broth over everything and let it sit for several minutes so the bread absorbs the juices.

    TIP: 

    Briefly dip the bread or flatbreads into hot broth, let them soak for a few seconds to soften and evenly absorb the flavors, then remove them immediately to prevent them from becoming soggy.

  3. 11

    Finish with fresh cilantro for garnish if desired. Serve rfissa hot, ideally from a large platter in the center of the table for sharing.

More tips:

Always soak and then drain fenugreek seeds before use, this will mellow their flavor and reduce any bitterness.

Nutritional values

4portions
Energy3 613 kcal
Proteins274 g
Fats192 g
Fiber12 g
Cholesterol1 g
Sodium847 mg
Salt2 g
Carbohydrates205 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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