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- Rfissa with Chicken, Lentils, and Saffron
Rfissa with Chicken, Lentils, and Saffron
Ingredients
Step by step process
Preparation
- 1
Place the fenugreek seeds in a bowl, cover with a little hot water, and let soak for at least 20 minutes. Then drain the water to reduce any bitterness and give the seeds a milder flavor.
TIP:Soaking legumes in cold water for 4-12 hours before cooking shortens their cooking time and reduces flatulence by removing unpleasant substances. After soaking, drain the water and cook them in fresh water.
- 2
Rinse the lentils thoroughly under cold water until the water runs clear. Meanwhile, finely chop the onion, crush the garlic, and grate the ginger on a fine grater.
- 3
Gently rub the saffron between your fingers to release more aroma. Measure out the spices (turmeric, cumin, cinnamon) into a bowl so you can add them easily during cooking.
Cooking
- 4
Heat olive oil and optionally ghee in a large pot. Add the chopped onion and sauté over medium heat for about 8-10 minutes, until soft and mildly sweet.
- 5
Stir in the garlic, ginger, and prepared spice mixture. briefly sauté until fragrant. Add the chicken thighs, season with salt and pepper, and brown on all sides for 3-4 minutes to develop color.
- 6
Pour water into the pot until the chicken is nearly submerged. Add the bay leaf and saffron. Bring to a boil, then reduce the heat, cover, and simmer for about 25 minutes until the chicken starts to soften.
TIP:Slow braising meat in a spiced broth at low temperature ensures tender, juicy pieces with a rich flavor. Always baste the meat and cook it covered.
- 7
Stir in the drained lentils and pre-soaked fenugreek. Continue simmering for another 30-40 minutes, until both the chicken and lentils are fully tender. Add more water as needed during cooking and season to taste with salt and pepper.
- 8
Finally, stir in chopped flat-leaf parsley, mix well, and let the dish rest off the heat for 5 minutes. This allows the flavors to meld and makes the dish even more aromatic.
Serving
- 9
Tear the msemen flatbreads into strips or pieces and arrange them on a large serving platter as a base.
- 10
Pile the whole chicken thighs and the lentil-vegetable mixture on top of the bread. Generously spoon the hot broth over everything and let it sit for several minutes so the bread absorbs the juices.
TIP:Briefly dip the bread or flatbreads into hot broth, let them soak for a few seconds to soften and evenly absorb the flavors, then remove them immediately to prevent them from becoming soggy.
- 11
Finish with fresh cilantro for garnish if desired. Serve rfissa hot, ideally from a large platter in the center of the table for sharing.
More tips:
Always soak and then drain fenugreek seeds before use, this will mellow their flavor and reduce any bitterness.
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