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Moroccan Chicken Tagine with Chickpeas and Apricots

This Moroccan chicken tagine with chickpeas and apricots, braised in a gently spiced sauce, is hearty yet tastes fresh thanks to lemon and cilantro. You first brown the chicken thighs, add onion, carrot and a blend of cumin, turmeric and cinnamon, then simmer it all with chickpeas and dried apricots in chicken stock. Fluffy couscous soaks up the juices from the pot and turns the dish into a complete lunch or dinner.
Příprava: 20min
Vaření: 40min
CELKOVÝ ČAS: 1h
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Ingredients

4portions
Tagine
Couscous

Step by step process

Preparation

  1. 1

    For the chicken tagine, prepare all the ingredients first. Pat the thighs dry and season them lightly with salt and pepper. Slice the onion into thin half-moons and cut the carrot into diagonal slices. Finely chop the garlic and ginger.

  2. 2

    Cut the lemon in half. Squeeze the juice from one half and slice the other into wedges. They will add a fresh tang to the finished dish.

Braising

  1. 3

    Heat the olive oil in a pot. Sear the chicken thighs briefly on both sides until golden, then set them aside. The meat will stay juicy this way.

  2. 4

    Add the onion and carrot to the same pot and cook for about 5 minutes until softened. Stir in the garlic, ginger, cumin, sweet paprika, turmeric, and cinnamon. Cook only briefly so the spices do not turn bitter.

    TIP: 

    Briefly fry ground spices, curry pastes, and aromatic blends in fat, usually for just a few dozen seconds. The heat brings out their aroma and flavor, but watch them carefully so they do not burn and turn bitter.

  3. 5

    Add the tomato paste, chickpeas, and dried apricots, then return the chicken to the pot. Pour in the chicken stock and lemon juice. Cover and simmer over low heat for 30 to 35 minutes, until the chicken is tender and the sauce thickens slightly.

  4. 6

    At the end, taste the sauce and season it with salt and pepper. For a fuller flavor, stir in a spoonful of honey.

Couscous

  1. 7

    Put the couscous in a bowl and mix it with olive oil and a pinch of salt. Pour over the boiling water, cover, and let it stand for 5 minutes. The couscous will absorb all the liquid.

    TIP: 

    First, mix the couscous with a little oil, pour over the measured amount of boiling liquid, and cover. After a few minutes, fluff it with a fork so it stays light and separate.

  2. 8

    Fluff the couscous with a fork. The grains separate and the side dish stays light and airy.

Serving

  1. 9

    Divide the couscous among the plates. Top it with the braised chicken, chickpeas, and apricots. Spoon some of the fragrant sauce over each portion.

  2. 10

    Sprinkle the finished tagine with cilantro and serve it hot. Add the lemon wedges so everyone can squeeze some over their portion.

More tips:

If the sauce thickens too much while braising, add a few spoonfuls of hot stock to keep it silky.

The tagine tastes even better the next day, as the spices blend more fully and the apricots deepen the sweetness.

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Nutritional values

4portions
Energy5 450 kcal
Proteins338 g
Fats203 g
Fiber35 g
Cholesterol936 mg
Sodium3 g
Salt7 g
Carbohydrates575 g

Allergens

1Cereals Containing Gluten
9Celery
12Sulfur Dioxide and Sulfites

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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