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Fatteh with Chickpeas, Tahini and Yogurt

Eduard LáskaNationalLebanese Cuisine x se líbilo
Fatteh is a Levantine dish that turns leftover bread into a feast. At the bottom sits crisp toasted pita, then warm chickpeas and, on top, a thick yogurt sauce with tahini and garlic. Toasted pine nuts and a pinch of paprika crown it all. It is served right away, while the pita is crisp and the sauce is cool. It is a quick, filling and surprisingly elegant breakfast or dinner.
Příprava: 15min
Vaření: 15min
CELKOVÝ ČAS: 30min
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Ingredients

4portions
Base
Yogurt Sauce and Garnish

Step by step process

Preparing the Base

  1. 1

    Cut the pita for the fatteh into small pieces or triangles. Heat 2 tablespoons of olive oil in a pan and fry the pieces on both sides until crisp. Or spread them on a baking sheet and toast in the oven at 200 °C for 8 to 10 minutes.

  2. 2

    Drain the chickpeas and rinse them with cold water. Transfer to a small saucepan, add ground cumin, salt and 2 tablespoons of water. Heat over medium heat for 5 minutes until warm and fragrant.

Sauce and Assembly

  1. 3

    In a bowl, mix the yogurt with tahini, crushed garlic and lemon juice. Stir until smooth, taste and season with salt. The sauce should be thick and creamy.

  2. 4

    Toast the pine nuts in a dry pan over medium heat for 2 to 3 minutes until golden. Stir constantly, they burn easily.

  3. 5

    Spread the toasted pita on the bottom of a deep plate. Layer over the warm chickpeas and cover with a generous layer of yogurt sauce. Sprinkle with toasted pine nuts, chopped parsley and sweet paprika. Drizzle with olive oil and serve immediately.

More tips:

Assemble the fatteh just before serving, the pita soaks up moisture and softens.

Toast the pine nuts dry without oil, otherwise they burn and turn bitter.

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Nutritional values

4portions
Energy3 591 kcal
Proteins145 g
Fats138 g
Fiber16 g
Cholesterol65 mg
Sodium2 g
Salt5 g
Carbohydrates446 g

Allergens

1Cereals Containing Gluten
7Milk
8Nuts
11Sesame seeds

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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