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Tunisian chickpea soup lablabi

Lablabi ranks among the most beloved street foods of Tunisia, where it is sold in simple eateries from early morning. The base is tender chickpeas simmered in a spiced garlic broth with cumin and fiery harissa. Stale bread is torn into a deep bowl, soaked in the hot soup and topped with an egg, capers and a spoonful of olive oil. The result is a thick, deeply spiced and warming dish that sustains Tunisians on cold days and after a long night.
Příprava: 10min
Vaření: 20min
CELKOVÝ ČAS: 30min
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Ingredients

4portions
Ingredients

Step by step process

Preparing the Soup Base

  1. 1

    Lablabi starts with a garlic base. Heat 2 tablespoons of olive oil in a pot and sauté finely chopped garlic with ground cumin for about 2 minutes until it softens and turns fragrant. Add the harissa and stir briefly until a fragrant paste forms.

Cooking and Serving

  1. 2

    Add the chickpeas along with the canning liquid and top up with 800 ml of water. Bring to a boil, reduce the heat and cook for 10 to 12 minutes until the flavors meld and the soup thickens slightly. Season with salt and lemon juice to taste.

  2. 3

    Divide the torn bread into deep bowls and pour the hot soup over it. Soft-boil the eggs (6 minutes in boiling water) or crack them directly into the simmering soup and cook covered for 3 minutes. Place one egg on each portion, add capers and drizzle harissa with olive oil to taste. Serve right away while hot.

More tips:

Tear the bread into smaller pieces, they soak up the hot soup faster.

Add harissa gradually and taste between spoonfuls, the heat builds quickly.

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Nutritional values

4portions
Energy3 804 kcal
Proteins217 g
Fats77 g
Fiber7 g
Cholesterol893 mg
Sodium2 g
Salt5 g
Carbohydrates561 g

Allergens

1Cereals Containing Gluten
3Eggs
10Mustard
12Sulfur Dioxide and Sulfites

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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