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Moroccan fava bean soup bessara

Bessara is a thick fava bean soup from North Africa, popular especially in Morocco for breakfast. It is made from dried beans that simmer soft with garlic and blend into a velvety purée. Olive oil, lemon and cumin season it, and sweet paprika goes on top. It is creamy, filling and vegan. You scoop it up with khobz bread and it warms you on cold mornings.
Příprava: 15min
Vaření: 1h 30min
CELKOVÝ ČAS: 1h 45min
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Ingredients

4portions
Basic ingredients
Seasoning
For serving

Step by step process

Cooking the beans

  1. 1

    The fava bean soup bessara is made from dried beans that need time. Soak the beans in cold water the day before, then drain and rinse. Place them in a large pot with the peeled garlic, cover with water and cook over low heat for 60 to 90 minutes until soft. During cooking, skim off the foam now and then and top up with hot water so the beans stay submerged.

Blending

  1. 2

    Blend the soft beans with the garlic and remaining water directly in the pot using a hand blender until smooth and creamy. Add the olive oil, lemon juice and ground cumin and mix thoroughly. Blend a little longer for a perfectly smooth, silky texture.

Seasoning

  1. 3

    Heat the soup to the temperature you want and season with salt. If it is too thick, add a little warm water and stir to a creamy consistency.

Serving

  1. 4

    Ladle the bessara into deep bowls and drizzle each portion with olive oil. Sprinkle with sweet paprika and chopped parsley. Serve warm with khobz or pita bread. A few extra drops of lemon brighten the flavour nicely.

More tips:

Soak the beans overnight, or they will not soften even after an hour of cooking.

Thin the soup with warm water gradually so it stays creamy.

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Nutritional values

4portions
Energy1 985 kcal
Proteins109 g
Fats68 g
Fiber106 g
Cholesterol0 μg
Sodium113 mg
Salt283 mg
Carbohydrates251 g
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