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Moroccan Couscous Tfaya

Jakub SýkoraVegetableMoroccan Cuisine x se líbilo
You build Moroccan couscous Tfaya on an onion tfaya that you slowly caramelize for 15-20 minutes with raisins, honey and cinnamon until it turns glossy and syrupy. You add chickpeas and warm everything briefly so the flavors meld. You just soak the couscous in boiling water, let it swell, and fluff it with a fork. Spread the tfaya over the couscous, top with toasted almonds, and serve as a sweet-savory main dish.
Příprava: 20min
Vaření: 35min
CELKOVÝ ČAS: 55min
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Ingredients

4portions
Tfaya
Couscous
For Serving

Step by step process

Preparation

  1. 1

    Peel the onions and slice them into thin half-moons. Cover the raisins with hot water, let them soak for 5 minutes, then drain. Rinse the chickpeas thoroughly in a sieve and let them drain. Toast the almonds in a dry pan for 2-3 minutes over medium heat until golden brown and set aside.

Cooking

  1. 2

    Heat olive oil and butter in a deep pan over medium heat. Add the sliced onions with a pinch of salt and gently sauté for 15-20 minutes until soft, golden, and starting to caramelize. Stir occasionally to prevent burning.

    TIP: 

    First, heat the wok thoroughly and fry the ingredients in smaller batches. Thanks to the high temperature, the meat quickly sears and browns. An overcrowded wok, on the other hand, cools down and starts steaming the food.

  2. 3

    Add the cinnamon, turmeric, and saffron (if using), then stir in the raisins and honey. Cook for about 2 more minutes for the spices to become fragrant and the onions to turn glossy.

  3. 4

    Add the drained chickpeas, season with salt and ground black pepper, and heat through for 3-4 minutes so all the flavors meld. If the tfaya is too dry, add a little water and simmer briefly until glossy and syrupy.

  4. 5

    Meanwhile, bring water for the couscous to a boil in a saucepan with a pinch of salt and a little olive oil. Pour the couscous into a bowl, cover with the boiling water, stir, cover, and let stand for 8-10 minutes. Once done, fluff the couscous with a fork to make it light and fluffy.

Serving

  1. 6

    Spoon a mound of couscous onto prepared plates, then top with hot onion tfaya, chickpeas, and sauce. Sprinkle with toasted almonds and garnish with chopped flat-leaf parsley to taste. Serve immediately as a main dish.

More tips:

For a deeper caramel note, let the onions cook even longer over very gentle heat, splashing in a spoonful of water whenever needed. That gives you a sweet result without any scorching.

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Nutritional values

4portions
Energy4 107 kcal
Proteins141 g
Fats131 g
Fiber35 g
Cholesterol94 mg
Sodium3 g
Salt8 g
Carbohydrates597 g

Allergens

1Cereals Containing Gluten
7Milk
8Nuts
12Sulfur Dioxide and Sulfites

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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