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Moroccan vegetable salad taktouka

Taktouka is a Moroccan dish of braised tomatoes and roasted peppers, seasoned with garlic, cumin and coriander. The peppers are first charred over a flame, peeled and added to the tomatoes, which slowly cook down into a thick sauce. The resulting vegetable salad is hearty, gently smoky and fragrant with spice. It is eaten warm or cold, scooped up with bread. It is served as a starter or a side and is entirely vegan.
Příprava: 15min
Vaření: 30min
CELKOVÝ ČAS: 45min
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Ingredients

4portions
Vegetables
Spices and seasoning

Step by step process

Preparing the vegetables

  1. 1

    The vegetable salad taktouka starts by dry-roasting the peppers. Place whole peppers on a hot dry pan and roast for 15 to 20 minutes, turning occasionally, until the skin is charred. Leave them to steam in a sealed bag, then peel off the skin and cut the peppers into rough pieces.

Preparing the tomatoes and braising

  1. 2

    Pour boiling water over the tomatoes for 30 seconds, transfer to cold water and peel off the skin easily. Roughly chop them or grate them on a coarse grater.

  2. 3

    Heat olive oil in a deep pan and briefly sauté the chopped garlic until golden. Add the tomatoes, roasted peppers, ground cumin and sweet paprika. Simmer uncovered over medium heat for 25 to 30 minutes, until the liquid evaporates and the vegetables thicken. Stir now and then so it does not catch on the bottom.

Finishing and serving

  1. 4

    Take the braised vegetables off the heat and stir in the lemon juice, then season with salt to taste. Sprinkle with fresh coriander and drizzle with olive oil. Serve warm or cold with Moroccan bread as a starter or side. It tastes even better the next day, once the spices meld.

More tips:

Char the peppers until black, the burnt skin gives the salad a smoky taste.

Choose ripe, meaty tomatoes so the salad is not watery.

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Nutritional values

4portions
Energy670 kcal
Proteins11 g
Fats49 g
Fiber18 g
Cholesterol0 μg
Sodium49 mg
Salt122 mg
Carbohydrates57 g
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