Bananas

Bananas are a tropical fruit originating from Southeast Asia, now cultivated in warm regions across the globe. They are known for their sweet flavour and soft, creamy texture. In the kitchen, they can be used both raw and cooked, perfect for smoothies, fruit salads, desserts, pancakes, and baked goods. Overripe bananas are ideal for making banana bread or muffins. They are an excellent source of potassium, vitamin B6, and natural sugars that provide a quick energy boost. Unripe bananas contain resistant starch, which supports healthy digestion.