Almonds

Almonds are popular nuts with a gently sweet flavour and crunchy texture, ranking among the most nutritious foods available. They are rich in healthy unsaturated fats, vitamin E, magnesium, and dietary fibre. In the kitchen their uses are extensive, eaten raw as a snack, roasted, chopped into doughs and fillings, or ground into almond flour. They are the foundation of marzipan and a traditional confectionery ingredient for macarons, almond cakes, and Italian amaretti biscuits. They pair wonderfully with chocolate, honey, fruit, and spices. Beyond baking and confectionery, they are also added to savoury dishes, rice, and salads.