Coconut Balls

Jakub SýkoraDinnerCzech Cuisine0 x se líbilo
Healthy no-bake coconut balls sweetened only with dates and honey. A delicate coconut flavor with crunchy almonds makes them the perfect treat when you want something sweet without added sugar.
Příprava: 25min
Vaření: 0min
CELKOVÝ ČAS: 25min
Coconut Balls

Ingredients

20small balls
Ingredience

Step by step process

Preparing the mixture

  1. 1

    Remove the pits from the dried dates and soak them in warm water for 10 minutes to soften. Then pat them thoroughly dry.

  2. 2

    Pour the almonds into a food processor and blend into a coarse flour, it doesn't need to be completely fine. small pieces will give the balls a pleasant texture.

  3. 3

    Add the softened dates, 100 g of shredded coconut, coconut oil, honey, and vanilla extract to the ground almonds. If you want a chocolate version, add cocoa as well.

  4. 4

    Blend everything into a smooth, sticky mass that holds together. If the mixture is too dry, add another half tablespoon of coconut oil.

Shaping the balls

  1. 5

    Spread the remaining 50 g of shredded coconut on a plate or board.

  2. 6

    Scoop small portions (about one teaspoon each) from the mixture and roll into balls the size of a walnut between your palms.

  3. 7

    Immediately roll each ball in the shredded coconut and place on a plate lined with parchment paper.

Chilling and serving

  1. 8

    Place the finished balls in the refrigerator and let them set for at least 30 minutes so they firm up and hold their shape better.

  2. 9

    Serve chilled, the balls have the best flavor and texture straight from the fridge.

More tips:

The balls will keep in an airtight container in the fridge for up to 2 weeks, or in the freezer for up to 2 months, let them sit at room temperature for 5 minutes before serving.

Instead of almonds, you can use cashews or hazelnuts, each variation gives the balls a slightly different character.

Nutritional values

20small balls
Energy1 930 kcal
Proteins29 g
Fats123 g
Fiber41 g
Cholesterol0 μg
Sodium38 mg
Salt96 mg
Carbohydrates211 g

Allergens

8Nuts

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Topic: Czech Cuisine

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