Glossary
Walnuts - royal nuts for health

Walnuts - royal nuts for health

Walnuts are among the healthiest nuts thanks to their high content of omega-3 fatty acids. Their kernels have a characteristic shape resembling the human brain and a pleasant buttery flavor. In cooking, they are used in holiday baking, walnut rolls, salads, and sauces. Fresh walnuts harvested in September have a more delicate flavor than dried ones. For preserving quality, proper storage in cool and dark conditions is important, as walnuts go rancid easily.

Walnuts contain the most omega-3 fatty acids of all tree nuts.
Their brain-like shape inspired the traditional belief in their benefit for brain function.
They are indispensable in holiday baking and walnut roll preparation.
Fresh walnuts harvested in September have a more delicate flavor and softer texture than dried ones.

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